What is the course?

The course is suitable for you if you are experiencing low mood, anxiety, worry, fear or physical pain. This 9 week mindfulness-based course is structured specifically to be gentle and to have long-lasting positive effects on your well-being. Jo Clarke is a qualified counsellor and mindfulness teacher, who will guide you through the course, introducing you to mindfulness and teaching techniques to self-manage anxiety and stress levels. Please note: this is not group therapy, it is a skills-based course.

When is the course?

Start date Monday, 25th April 2022:

Monday 25th April 12noon-1pm (Orientation / Introduction)
Monday 9th May 12noon-2.30pm
Monday 16th May 12noon-2.30pm
Monday 23rd May 12noon – 2.30pm
Monday 30th May 12noon – 2.30pm
Monday 6th June 12noon – 2.30pm
Monday 13th June 12noon – 2.30pm
Monday 20th June 12noon – 2.30pm
Monday 27th June 12noon – 2.30pm

Sunday 19th June 10am – 4pm

Where is the course?

Trimingham Hall, Cromer Road, Trimingnam NR11 8HY. (We will be in the main hall - There is plenty of parking in the private, off road car park)

What’s included?

• 8 x 2.5 hour teaching sessions
• Full day retreat
• Downloadable audio tracks to use during and after the course
• Handbooks
• Support from your teacher, Jo Clarke for the duration of the course

If you have any questions at all, please contact Jo