I have been exploring the similarity of the sensations I feel in my body when I am excited and when I’m anxious.
By offering myself the three Cs; Curiosity, Courage and Compassion within my Mindfulness practice, I am able to self-manage my levels of anxiety and prevent any unnecessary escalation of panic. Many people experience anxiety on a day-to-day basis.
This article explains how the 3Cs can be used to self-manage anxiety and the attitude that is most useful when questioning what’s going on for you, particularly when you sense your alarm bells are ringing.
https://www.healthcentral.com/article/are-anxiety-and-excitement-the-same
