Do you ever feel like a Round Peg in a Square Hole?
Month: March 2018
Thoughts are not facts
Walk Slowly by Danna Faulds
Endings can bring with them a sense of loss and yet if we focus on the closing of a door, we see that new beginnings are inevitable and can bring us positivity and motivation.
This article is really interesting to read about preventing burnout. The Mindfulness MBSR course has been proven to help with this, and after the course, when people feel challenged, they have the resources to bounce back at a quicker rate and to potentially be less reactive to a situation or person and more responsive. Mindfulness can help to build resilience.